EXPANSION ONE GROUP COACHING
Welcome to group coaching
Conscious eating
Welcome to our community dedicated to transforming your relationship with food and your emotions. At Expansion One, we believe in the profound impact of mindful eating on mental, emotional, physical and spiritual health. Join us on this journey to cultivate balanced, mindful eating as a source of well-being.
Food challenges
It's not always easy to find the right balance in our diet. Yet there are many aspects of our daily lives that encourage us to take this path.
Food stress
Are you constantly stressed by your food choices, feeling a constant inner struggle between what you eat and what you think you should eat?
Unbalanced emotions
Emotions often dictate your food choices, leaving you caught in an emotional cycle that's hard to break?
Bad eating habits
Do you feel trapped in eating habits that don't support your physical, emotional and spiritual well-being?
Challenges met!
Through group coaching:
Emotional balance
Imagine a life where you're at peace with your emotions, using mindfulness to guide your healthy, balanced food choices.
Physical well-being
Visualize a life where your food is a source of vitality, improving your physical and mental health.
Harmonious relationship with food
Envision a reality where every meal is a conscious experience, full of satisfaction and gratitude.
About us
At Expansion One, we're passionate about creating a community where everyone can find the inspiration, support and tools they need to transform their relationship with food. Our experienced coaches, trained in both mindfulness and healthy eating, are here to guide you every step of the way.
What you'll acquire
Discover the benefits of mindful eating:
Food Stress Reduction
Learn to manage emotional stress related to food.
Improved digestion
Practice eating habits that promote healthy digestion.
Emotional Balance
Cultivate a healthier relationship with your emotions through mindful eating.
Food satisfaction
Learn to enjoy every mouthful and recognize satiety.
Coaching Group
OUR COACHING PROGRAM
INCLUDES
A MONTHLY LIVE SESSION, ACCESS TO EXCLUSIVE RESOURCES, A COMMUNITY, WORKSHOPS WITH EXPERT COACHES.
- Recipes and Meal Plans: Discover healthy and balanced meal ideas.
- Take part in interactive discussions and activities with our experienced coaches.
- Connect with like-minded people, share experiences and benefit from ongoing support.
- Benefit from additional information and perspectives from experts in related fields.
Become a member
JOIN US TODAY
Transform your relationship with food and discover a more balanced, conscious life. Join our group coaching program today and begin your journey towards mindful eating.
- Monthly group coaching
- Access to exclusive resources
- Workshops with guest experts
FAQ
find your
answers
How much time do I have to devote each month?
Our sessions generally last 1h30. We recommend that you allow an extra hour for personal reflection and practice.
How is confidentiality maintained?
Exchanges are the richness of the group, and your privacy is our priority. The framework is clear: each member is asked to respect the confidentiality of exchanges outside the coaching framework. "What's said in the group stays in the group".
language support
Our coaches speak fluent French and Spanish. We are committed to ensuring your understanding and will provide additional explanations if necessary.
How much does it cost
Choose your package
ONE
€29/month – No commitment
Total freedom: access all resources, masterclasses, and circles, with no commitment.
€25/month – Annual commitment
Enjoy the best rate by signing up for a year, while retaining full access to the platform.
ONE PRO
€97/month – Annual Commitment
To go further: access to advanced programs, exclusive workshops, premium resources, and personalized support.
Two choices, one direction: your spiritual growth.
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